Want to move better and feel better?

Comprehensive Musculoskeletal Physiotherapy focuses on restoring, optimizing, and maintaining your body's ability to move and function effectively.

At Proactive Physiotherapy, we provide patient-centred care and take a comprehensive approach, combining:

Thorough Assessments: We listen to your concerns, assess your movement patterns, and help you identify lifestyle factors contributing to your limitations.

Personalized Treatment: We create a collaborative plan tailored to your needs, incorporating hands-on techniques, exercise, and practical advice to empower you.

Advanced Techniques: Our physiotherapist utilizes a diverse range of advanced skills, including Manipulative Therapy, Functional Assessments of Movement and Wellness, Pelvic Health Assessments and Management, Integrated Dry Needling, and appropriate modalities (with your consent) to optimize your recovery.

Our goal is to empower you to move better, move often, and age well. Learn more about our services.

Is your pelvic health impacting your quality of life?

Take Control of Your Pelvic Health!

Pelvic health refers to the well-being of the joints, muscles, nerves, tissues, and organs in your pelvic region. We offer specialized physiotherapy for a variety of pelvic floor conditions, including:

Pelvic Pain: A general term encompassing any pain in the pelvic region, which can be caused by various factors including muscle tension, nerve irritation, organ dysfunction, or musculoskeletal imbalances.

Pregnancy-related Pelvic Pain: Pain in the pelvic area during pregnancy, often due to hormonal changes, increased weight, and shifting posture. This can manifest as pain in the lower back, hips, groin, or pubic bone.

Pre- and Postnatal Abdominal Weakness: Diastasis Recti Abdominis (DRA) is the separation of the abdominal muscles during pregnancy, often leading to weakness and instability in the core. This can contribute to back pain, pelvic floor dysfunction, and difficulty with everyday activities.

Pelvic Organ Prolapse (POP): A condition where one or more pelvic organs (bladder, uterus, rectum) descend from their normal position and bulge into the vagina. This can cause feelings of pressure, discomfort, and difficulty with bladder or bowel control.

Incontinence: The involuntary leakage of urine or feces. Common types include stress incontinence (leakage with coughing, sneezing, or exertion), urge incontinence (a sudden urge to urinate followed by leakage), and mixed incontinence (a combination of both).

Menopause: The natural decline in reproductive hormones that occurs in women typically between ages 45 and 55. Menopause can cause various pelvic health issues, including vaginal dryness, pain with intercourse, and increased risk of incontinence and prolapse.

Pelvic Concerns in Athletes: Female athletes may experience unique pelvic health challenges due to high-impact activities and repetitive strain. These can include pelvic pain, incontinence, and menstrual irregularities.

Our comprehensive approach, provided in a supportive and compassionate environment by our specially trained pelvic floor physiotherapist, includes:

Thorough assessment to understand your individual needs

Personalized education and self-management strategies to empower you

Effective treatment strategies to address your specific condition

We are committed to providing compassionate, evidence-based care to help you regain control and improve your quality of life.

Don't wait for symptoms to arise – book an assessment today.