Welcome to Proactive Physiotherapy, Yorkton, SK.

Thank you for checking in.

We appreciate your trust in our services and are thrilled to have the opportunity to work with you.

We are excited to be up and running again at our new location, 279 Hamilton Road, Yorkton, Saskatchewan, S3N 4C6

Our dedicated goal to You, at Proactive Physiotherapy continues to be, to empower you, to be proactive in your own well-being and age well.

Our Physiotherapist is dedicated to helping you move better, move often, move more.

With our personalized approach, we will work together to address your specific needs and help you achieve your goals.

We invite you to look at our services on the online booking page https://proactive-physio.janeapp.com/ or call 306 620 6940 to schedule your appointment today.

We look forward to seeing you soon.

Abiodun Adefolarin, BScPT, MClSc, FCAMPT Proactive Physiotherapy Team

Remember to continue practicing good hand hygiene… often.

Physiotherapy

The terms Physiotherapy and Physical Therapy are commonly used interchangeably. Physiotherapy and its Health Care Professionals, called Physiotherapists, promote optimal mobility, independent function and wellness. As Primary Health Care Professionals, Physiotherapists have in-depth knowledge of the human body, its movements and functions. Physiotherapists know how to help Restore, Optim... Read More

The terms Physiotherapy and Physical Therapy are commonly used interchangeably. Physiotherapy and its Health Care Professionals, called Physiotherapists, promote optimal mobility, independent function and wellness.

As Primary Health Care Professionals, Physiotherapists have in-depth knowledge of the human body, its movements and functions.

Physiotherapists know how to help Restore, Optimize and Maintain lost Mobility, Strength and Function in the body so that you can enjoy a more active life.

At Proactive Physiotherapy, we Listen to your Experience of the concern you are presenting with, Assess the interactions of your body structures (joints, muscles and the nervous system) and your Individual Restrictions from Participating in your Activities of Daily Living.

We collaborate with you in a management goal. We create a Plan Of Care with you, that will optimize your physical function and overall well being. Patient Education also plays a crucial role in our services to you.

At Proactive Physiotherapy, we facilitate you to feel your best and be your best by “Empowering and Working with You, to Be Proactive, Move Better, Move Often, Move More and Age Well”

With Advanced Clinical skills, our Physiotherapist, provides a patient-centred Comprehensive Musculoskeletal Physiotherapy Assessment, in-depth Clinical Reasoning and a Plan of Care from a varied skill-set in Manipulative Therapy (joint, soft tissue and neural mobilization and manipulation), Functional Movement Screening, Selective Functional Movement Assessment, Acupuncture, Integrated Dry Needling etc.

With your consent and if appropriate, we may also integrate modalities such as Neuromuscular Electrical Stimulation, Trans-Cutaneous Electrical Nerve Stimulation (TENS), Ultrasound, Shockwave and Laser therapy in your Plan Of Care.


Pelvic Health Physiotherapy

Pelvic Health Physiotherapy manages the following presentations: - Pelvic Pain - Pregnancy related pelvic pain - Pre and Post Natal Abdominal Wall weakness (Diastasis Rectus Abdominis, DRA) - Pre and Post Partum Pelvic health - Pelvic Organ Prolapse (POP) - Menopause - Stress, Urge or Mixed Urinary Incontinence related to Pelvic Floor dysfunction (At this time, Proactive Physiotherapy o... Read More

Pelvic Health Physiotherapy manages the following presentations:
- Pelvic Pain
- Pregnancy related pelvic pain
- Pre and Post Natal Abdominal Wall weakness (Diastasis Rectus Abdominis, DRA)
- Pre and Post Partum Pelvic health
- Pelvic Organ Prolapse (POP)
- Menopause
- Stress, Urge or Mixed Urinary Incontinence related to Pelvic Floor dysfunction (At this time, Proactive Physiotherapy only provides female incontinence services. It is anticipated that this will change)
- Pelvic Pain and Pelvic Floor concerns in athletes

Pelvic floor problems can be caused by

1. Hypertonicity, this is related to tight pelvic floor muscles. This condition contributes to chronic pelvic pain, dyspareunia, pudendal neuralgia, cystitis to name a few.
2. Hypotonicity is related to weak pelvic floor muscles. It contributes to urinary incontinence, pelvic organ prolapse amongst others.

The Cochrane Collaboration in 2018 concluded that Physiotherapists with specialized training in Pelvic Floor Rehabilitation (using internal examination to teach the exercises) should be the first line of conservative management program before surgical consultation for stress, urge and mixed incontinence in women.

Book this appointment if this is appropriate for you.

Our Pelvic floor physiotherapist will take your history to understand your story and carry out a detailed objective assessment that you need.

You will be empowered with education, get intervention and a plan of care developed for your particular presentation, as it the relates to the key functions of your pelvic floor and its associated systems.

It is important to note that you do not have to wait to get symptoms to benefit from the education, interventions and support provided by our pelvic floor physiotherapist.

Book an assessment today if you have questions or concerns about your Pelvic Health.

Abi Adefolarin is the sole proprietor of Proactive Physiotherapy, Yorkton, SK. Her extensive and varied clinical experience in musculoskeletal conditions optimizes her position. She holds a Masters of Clinical Science (Comprehensive Musculoskeletal Physiotherapy) in Advanced Health Care Practice, from the University of Western Ontario. She is a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT), having successfully completed the credentialing requirements both in Canada and internationally. Her clinical interest focuses on empowering her clients to move better, move often, move more and age well through education, advanced hands on skills, functional exercise prescription and group fitness instruction. Her interest and education in pelvic health physiotherapy allows her to help her patients with incontinence, pelvic organ prolapse, rectus diastasis and pelvic girdle pain. She has completed post-graduate training in clinical acupuncture, integrated dry needling, pro K-taping, Selective Functional Movement Assessment (SFMA), Functional Movement Screening (FMS) and Clinical Reasoning through Functional Capacity Evaluation. She enjoys assisting her clients return to participation in their daily activities and sporting endeavours. Abi maintains an active lifestyle with long distance running, Hiking, strength training and modified yoga. She enjoys spending time with her family. With her husband, she supports her kids in their sporting and recreational endeavours. In her spare time, Abi also enjoys time with friends, participating in community events, entertaining, travelling and creating unusual cakes and edible arrangements.

Abi Adefolarin is the sole proprietor of Proactive Physiotherapy, Yorkton, SK. Her extensive and ... Read More

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Located at: 279 Hamilton Rd, Yorkton
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